Conceptually we know we should love ourselves as we are. But imagine if you really did. Imagine you could shift your habitual thoughts to love all the parts of you and be freed from grips of your mental pressures and expectations. 10 years of giving my everything to my ethical clothing brand coupled with being […]
Naprapathy is a mix between Chiropractics and Physiotherapy focusing on increasing mobility and functionality in the body and muscular systems, thus dissolving pain and boosting performance, health, and joy. Mikael will share his approach on how to successfully help people with complex pain syndromes as well as helping top athletes to reach Peak Performance. The […]
This is a gentle flow Hatha class. As it is short we have a bit of everything: pranayama, meditation, asanas, and savasana. A great way to start your day. Be kind with your self moving through your flow. Edu Petta is an environmentalist activist, journalist, writer and teacher. Working at Green School since 2001, he […]
Dancing has always rhythmed my life. If I don't dance for too long, my body aches. I feel sick. From Ballet (for 15 years) to Contemporary (for another 15 years), I discovered 5Rhythms about 10 years ago and from there, everything changed. Dance became, not a practice to perform, to compare myself with other performers, […]
InnerGuidance is a profound process of inner discovery that works by supporting and accessing ones physical, emotional, psychological and energetic intelligence. Through guided inquiry, touch, sound and energetic support, participants are allowed to connect to what is most relevant and true for them. This results in more freedom of choice, and greater access to an […]
Join for an introduction to breathwork, how breathing dysfunctions have manifest and can impact all areas of our lives and how to support a better breath. You will feel empowered and knowledgable to be able to make simple changes to the breath to support emotional, physical and mental health to the breath. Rachel is a […]
Gain a better understanding of your anatomy and how that relates to your yoga practice. By getting to know your body and how it works you can gain a better understanding and ability to practice yoga asana on your own. You will learn the basic structure of the body, Learn how to assess your body’s […]
This presentation explores how simple and accessible body-based yoga practices in general—and yin yoga in particular—can be an integral part of a larger holistic approach to reducing emotional pain and improving quality of life for those suffering from mental health issues. We will discuss the principles of these yin yoga practices, in combination with different […]
Join us for weekly practice on mindfulness as Ibu Nicola takes us on a journey to ground, connect and be present. Ibu Nicola has been leading Yoga Nidra and mindfulness practice at Green School for years so we welcome here the calming effect she brings. Sit back, relax and enjoy with the rest of the […]
A sequence to help you drop out of your mind and into your body using the ‘felt-sense’ of the body to access a more restful internal space. In Ayurvedic terms we have three Doshas - they are the forces that give us our unique characteristics, personal traits & physical disposition. Pitta is fiery and hot and […]
During times of change, confinement and uncertainty we can give ourselves the gift to observe, connect and redesign our inner world. Zabrina Zangen will be holding an Inner Landscaping (IL) introductory online course to keep our spirits up. It will be a catalyst for a consciousness-raising journey into our abundant natural creative energy. IL is […]
Yoga for everyBODY!!! Let's get together to breathe, move, and meditate. Open to the whole community, all experience levels and ages welcome. Join us (via zoom) from the Yoga studio @ green school. Pioneer green school parent and yoga instructor, Rebecca Penrose (Harper's Mom) has been leading classes, privates, and retreats in Bali since 2002. […]
The content of the class is shared with the intentions to help restore the nervous system through pranayama (yogic breathing techniques) and sound healing with the gong, tank drum, and/or chimes. The meditations will help to focus the mind and calm the heart space. I am what I am, and that's alright! For those who […]
Negativity is the biggest obstacle on the path to realization. Yoga tradition provides us with a scientific and systematic approach to release negativity, old patterns, and emotions that no longer serve. Letting go creates space and enables us to transform. We will become the opposite, positive, inspired, and aligned to our higher truth. Suitable for […]
Please join us for our very first community gathering through The Bridge. Come and hear the story of The Bridge, learn how to navigate the Green School community and make meaningful connections listen to stories from people who have pivoted in their careers, and get to know the amazing people in our community. It will […]
Let’s spend the first part of our day getting to know The Green School Hood! We will take you on a breezy walk to our local Subak (Rice field Community). Here in Indonesia, rice is our staple food. It is super important for us to preserve this commodity. During this walk, we get to learn […]
A scientific approach to understanding the impacts that changing breathing has on the nervous system, blood chemistry, thought patterns, perception, digestion, and fertility. Join Edward Dangerfield, Nathalie Dereau, and the Breathwork Bali team for sharing information and practicing a powerful breathwork technique. Edward Dangerfield Edward Dangerfield is passionate about breathwork and all things nervous […]
A sweaty but playful 60-minute workout on the shady soccer field, involving bamboo, river stones and sandbags. Huge fun and great people! Wild Fitness is like the free-spirited cousin of a traditional Bootcamp because underlying all that we do is a genuine sense of fun and camaraderie. Each session is a full-body revolution outdoors and […]
Ibu Bu Tatik invites you to a session of intense laughter followed by one of her signature local plant-based lunches at the Astungkara Way Regenerative Farming Learning Centre. Come with an open mind, an open heart, and a willingness to let go. Laughing Yoga combines laughter exercises with yoga breathing techniques (Pranayama) which brings more […]
Neurodiversity Support Group invites parents and caregivers on April 18th, 1:30pm Join us in conversation with Ibu Johanna (previous GS Counsellor) on neurodiversity, executive functioning, strengths-based learning and how we, as parents, can help our children shine in who they are as their most authentic self. Location: The Bridge This talk will be happening at […]
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