The content of the class is shared with the intentions to help restore the nervous system through pranayama (yogic breathing techniques) and sound healing with the gong, tank drum, and/or chimes. The meditations will help to focus the mind and calm the heart space.
I am what I am, and that’s alright! For those who appreciate some details – 25 years Kundalini Yoga Meditation student, teacher & trainer; KRI Certified. Mother learning how to parent a teen. Wife learning the dynamics of partnership. Woman gracefully learning to be alright with who I am. Bachelor Science Special Education. Master Science Holistic Nutrition & Education.