WELLBEING – Transformational Yin Yoga for Mental Health – Tracey Sondik
WELLBEING – Transformational Yin Yoga for Mental Health – Tracey Sondik
This presentation explores how simple and accessible body-based yoga practices in general—and yin yoga in particular—can be an integral part of a larger holistic approach to reducing emotional pain and improving quality of life for those suffering from mental health issues. We will discuss the principles of these yin yoga practices, in combination with different […]