Healthspan: Enhance How You Look, Feel, and Function – Shuba Dhage and Rajiv Arapurakal
Join Shuba Dhage and Rajiv Arapurakal for a discussion on personalized strategies for health enhancement and optimal living through whole person health. Dive into approaches that harmonize the mental and physical components of well-being, underpinned by scientifically validated practices. Explore the principles including sleep, movement, hormesis, stress reduction, and others in a framework that treats […]