Do your negative thoughts and emotions often get a hold of you, e.g. making you want to scream or run away from your child/partner? Using examples from my new graphic memoir, I will show you how you can become aware and befriend your negative thoughts and emotions that do not serve you (anymore), so you can take responsibility to start healing.
Masha Cheriakova is a certified life coach and a bestselling author in Belarus and Russia. Masha is fascinated about leading her clients into a state of consciousness: A place where all big emotions/triggers can be met with compassion and gentleness.
