Kundalini yoga for modern life – Yana Fortep

Kundalini Yoga – is yoga of awareness. It is a combination of 22 types of yoga together. A dynamic, powerful tool that is designed to give you an experience of your soul. Kundalini Yoga is a yoga for householders, for people who have to cope with the daily challenges and stresses of holding jobs, raising families, and managing businesses. It is a path for everyone who wants the skills to cope successfully with the challenges of our times. In our practice, we use different techniques( breath, asanas, body locks, mudras( hand postures), mantras, and visualization to help our body relax, restore, regenerate cells, rejuvenate our nervous system, release energy blockages and stress, gain self-confidence, open up hearts, feel peace and love. Each class is different with new exercises and new techniques but there are also repeating elements. There are exercises, breathing, and voice techniques to activate the endocrine system, work with nervous and lymphatic systems, help in digestion, work with the heart center and lungs, special exercises for women and the reproductive system, etc.

Join Yana every Tuesday at 1:30 pm at Yoga Studio.

Each class is 90min. We use music while practicing and singing mantras.

Yana Fortep is a singer-songwriter, and certified kundalini yoga, and mantra meditation teacher. Over 20 years she performed jazz, pop, and electronic music with great musicians and producers all around the world. As a director, composer, videographer, and editor in 2019, she made a short documentary film about a butoh dancer who healed herself from cancer using natural methods and art therapy. For more than 9 years Yana has practiced kundalini yoga and meditations. Her teachers are very famous Indian Gurus – Parvinder Singh and Yogi Amandeep Singh taught her different yogic secrets about breath and sound. How the power of the breath and vibration of the sound can heal our mind, soul, and body. She is a certified Reiki practitioner, and Universal Rays healing practitioner. For many years she was learning her own body and the reactions of the mind through different techniques. After many discoveries, she opened her soul to a new life full of love, gratitude, and compassion. Her new research is based on trauma and addiction, stress and anger release through kundalini yoga, and sound.

The Bridge Team

The Bridge Team

Set on the campus of Green School Bali, The Bridge is a Co-learning center of change, inspiration and reflection. The Bridge provides a learning center for individuals to create a path to approach their work and life differently through greater learning opportunities, accelerated synchronicity, and meaningful connections.

Blog Category

Latest Posts

The Living Bridge

The Living Bridge Project is on fire and moving forward with incredible momentum!  The Living Bridge is a project that allows students to collaborate, activate, and connect all members of

A TikTocking Time Bomb

“They can’t censor the gleam in my eye.” — Charles Laughton ***** A good child is seen but not heard. Many of us were raised on this idea. The premise

Rumble in the Jungle

Friday, May 12 | 5.30 pm onwards | GS Main Field Rumble in the Jungle is an event of celebration and appreciation for our amazing community of staff and parents.

Families Date Night – Dinner & Devdan Show

Wednesday, 17 May Indonesia Extravaganza The acclaimed “Devdan – Treasure of the Archipelago” show is a spectacular mash-up of dance, acrobatics, music and special effects at a show that pays

Why Do You Hate Me?

“Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that.”  – Martin Luther King, Jr. This week we are sharing

Translate Dict akü yol yardım akumyolda.com/aku-yol-yardim lyricscrunch.com seatconsortium.com

dumanbetyenigiris.com

asyabahisgo1.com

pinbahisgo.com

sekabet

olabahisgo.com

maltcasino-giris.com

faffbet-giris.org

1xbet-persian.com

3btforward1.com

megapari-farsi.com

melbet-farsi1.com

bet-winner.top

betnub.info

sekabetgo.com

betforward1.org

1xbet-adres.com

dumanbetyenigiris.com

asyabahisgo1.com

pinbahisgo.com

sekabet

olabahisgo.com

maltcasino-giris.com

faffbet-giris.org

1xbet-persian.com

3btforward1.com

megapari-farsi.com

melbet-farsi1.com

bet-winner.top

betnub.info

sekabetgo.com

betforward1.org

1xbet-adres.com

 

deneme bonusu veren siteler small tits amateur riding work from home job offers wellbeing blog discover places around the world 2023 lesbian lick pussy snapchat porn best porn 2023 chubby teen slut anime girl orgasm geobonus.org deneme bonusu veren siteler io unblocked yohoho yohoho unblocked paper.io unblocked https://www.fapjunk.com tjub.com https://fap.xxx agario yohoho.io paper.io unblocked agario yohoho yohoho.io paper.io unblocked agario io games pornoanne Betpas Restbet Nakitbahis Elexbet Gorabet Trbet Mariobet Vdcasino Canlı Bahis Canlı Bahis بت فوروارد betcart وان کیک بت بهترین سایت شرط بندی هتریک بت حضرات وین بت منوتوبت