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WELLBEING WEEK – 5Rhythms, a movement meditation, dance practice that changed my life – Sophie Daubisse

October 1, 2019 @ 8:30 am - 10:00 am

Dancing has always rhythmed my life. If I don’t dance for too long, my body aches. I feel sick. From Ballet (for 15 years) to Contemporary (for another 15 years), I discovered 5Rhythms about 10 years ago and from there, everything changed. Dance became, not a practice to perform, to compare myself with other performers, not a place to judge myself or others, but a practice to be who I am, a conscious way of living, a tool I can use in my daily life and a place to heal. I’m trying to inspire others with this practice… it takes a long time to peel the layers of judgment towards body movement. It holds a lot of fear.

5Rhythms has been a miraculous healer.

After a quick presentation of what is 5Rhythms, I will facilitate a 5Rhythms Wave.

This session happen at the Yoga Studio


October 1, 2019
8:30 am - 10:00 am
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The Bridge
Jalan Raya Sibang Kaja, Abiensamal, Ban
Badung, BALI 80352 Indonesia
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The Bridge
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