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WELLBEING WEEK – Yin Yoga at the end of the day – Carmela Fleury
September 30, 2019 @ 3:30 pm - 4:30 pm
Fancy shutting the brain off and connecting to a deeper innate.
After a full day of mental work, allow everything to come to a still.
Allow everything to slow down for a little while.
Come hit the reset button.
Let go on a yoga mat to slow music.
Don’t expect the usual yoga class- no down dog, no oms, no sun salutations…
Just a lot of feel-good relaxation. Deep breaths. Allowing your body to activate its hard-wired self-healing mechanisms.
No need to be flexible.
This is for 1st timers and lifetime yogis.
Possible side effects: better sleep, a feeling of wellbeing, & a calmer, more focused mind WARNING: you may like it.
Location: Yoga Studio at Green School Bali
Carmela Fleury is a Wayfinder Master Coach, a Certified Holistic Health Coach, a Yin Yoga teacher (studying towards the Insight Yoga Certification with Sarah Powers), and the Village Crazy Mama. She is passionate about raising happy and healthy humans and currently leads “Raising Happy & Healthy Mamas” retreats worldwide. This, along with avoiding doing laundry, has been her specialty since 2011.