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Conscious Breathwork For Energy and Vitality – Iris
September 12, 2023 @ 12:45 pm - 2:00 pm
Join us for a journey into the realm of conscious breathwork. In this immersive workshop, you’ll learn how conscious breathing awakens dormant energy within, revitalizing your body, mind, and spirit. Iris will lead you through breathwork practices, enabling you to release stress, clear blockages, and tap into your wellspring of vitality.
During this two-hour immersive workshop, Iris will lead you through a few grounding exercises, and help you with intention setting. She will explain the breathing technique and guide you through the 45 minutes of conscious connected breathing. There will be time for integration and a closing circle.
Minimum 6 people
Please Note:
- It’s good not to have a too-full stomach
- Bring a sarong to cover yourself, and something to cover your eyes if you wish
- Good to have a water bottle with you after breathing
- Bring a journal to reflect on your experience
Iris Kolthoff is an experienced breathwork facilitator, health psychologist, and coach and uses the power of Conscious Connected Breathwork and unlock the boundless well of energy that resides within you. She loves how breathwork helps her clients gain more clarity, releasing old emotions that are holding them back to reach their full potential in life and how they feel more connection to themselves, to others, and to all that is around them..
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This workshop is by donation.
REGISTER HERE
REGISTER HERE