Nurturing body and mind
A healthy body, mind, and spirit is the foundation for everything. All of the wealth in the world cannot overcome challenges if our core being is not in alignment. The Bridge is a place to learn new ideas and explore new opportunities. We feel this can best be accomplished when we are active, calm and present.
Join us for a session on yoga, breathwork or meditation to set a positive tone for your day. It may just create that needed shift within us to move forward.
Weekly Wellbeing Sessions at The Bridge
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Negativity is the biggest obstacle on the path to realization. Yoga tradition provides us with a scientific and systematic approach to release negativity, old patterns, and emotions that no longer serve. Letting go creates space and enables us to transform.…
What are you doing – you alone – to safeguard your personal health and well-being?…