Laughing Yoga – Astungkara Way

Ibu Bu Tatik invites you to a session of intense laughter followed by one of her signature local plant-based lunches at the Astungkara Way Regenerative Farming Learning Centre. Come with an open mind, an open heart, and a willingness to let go. Laughing Yoga combines laughter exercises with yoga breathing techniques (Pranayama) which brings more oxygen to our body and brain making us feel more energetic and healthy.