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Transforming Trauma, Regulating Stress, Living Life to the Fullest! – Ciara Mc Ardle
March 11 @ 10:00 am - 11:00 am
A Journey to Deeper Embodiment Sharing reflections on a personal and professional exploration of the effects of shock, trauma, and stress on body, mind, and soul and how we free ourselves up to live empowered healthy and full lives!
Trauma, a modern day hidden epidemic. So many illnesses, addictions, and issues can often have their roots in stress and trauma, either personal, environmental or ancestral. Sharing the most up to date understanding of how Stress, Tension, and Trauma can affect us in the various body systems, mind and psyche.
Learn about the innate Healing Capacity of the body and how it is often dampened in our physiology, how it can be switched back on and fostered to bring more peace, clarity, alignment, and openness into life.
Ciara is a Holistic Psychotherapist and Breakthrough Coach, with a passion for exploring and sharing the most effective ways that we can heal and transform our lives.
As well as having trained in Science, Psychology and various forms of Psychotherapy, she has added TRE (Tension Release Exercises), Family Constellations, Applied Mindfulness & Meditation Practices, Shamanic Practices, Quantum Healing, CranioSacral Therapy, and Inner Dance Process to her Tool Kit.
She has previously worked in the fields of Mental Health, Addiction, Trauma, Personal & Spiritual Development, Learning Disabilities, ASD (Autism Spectrum Disorders, including Aspergers Syndrome) and in a Mindfulness Recovery Community.
She has worked and lived in several countries across the globe and loves sharing these modalities in her 1:1 work, Workshops, and Wellness Retreats.