WORKSHOP – EQuation, Emotional Intelligence Workshop – Ush Dhanak & Tricia Grant

EQ really is the X-factor.

Some people seem unflappable in high-pressure situations where others crumble. Not only that; they seem to handle all the mud that life throws at them without any of it sticking to them! They almost seem immune to stress.

It has nothing to do with IQ level and is not dependent upon academic background or professional accomplishments.

The secret ingredient seems to be emotional intelligence or EQ as it’s often termed. People with high EQ seem less prone to anxiety and far less likely to face the type of burnout that has reached almost epidemic proportions in developed populations around the world.

Low EQ can harm our natural wellbeing, making us act impetuously, leading to poor decisions, and poor outcomes for ourselves and those around us – unless!

Unless we can control the response – and that’s where emotional intelligence comes in.

Two of the main ‘seats’ of emotional intelligence are self-awareness and self-management: both can be invaluable in reducing the intensity of the stress response.

There are four main components of EQ which you will learn about:

1. Self-awareness: knowing your internal states, preferences, resources, and intuitions

2. Self-management: managing your internal states, impulses, and resources;

3. Social awareness: handling relationships and awareness of others’ feelings, needs, and concerns; and

4. Relationship management: adeptness at inducing desirable responses in others.

You will be shown how to become more resilient, how to have better behavioral self-control and how to become a better coach and leader who:

· doesn’t allow their emotions to ‘hijack’ their behavior

· are calmer and appear ready for any eventuality

· have the self-confidence and composure to face unexpected change

Emotions have a habit of overrunning us unless we take active steps to gain more control over them. They end up controlling us – even though we might think we are in control. The poor decisions that result from allowing emotions to run wild can upset our personal, professional, and social lives – leading to more stressful situations.

The good news is that emotional intelligence skills like self-awareness and self-management can be learned. By developing these aspects, you can lower stress and the likelihood of burnout.

Come join us for a day of learning for you and your teams!

Ush & Trish

www.ushdhanak.com. Ush’s qualifications and certifications in Executive Coaching, Emotional Intelligence Coaching, Neuro Leadership, and Mediation are complimented by working in the field. Ush has worked with a variety of corporate clients ranging from the Australia Federal Police, Smeg Australia, all the way to hospitality and dental. Ush is also on the Board of Directors for Hunterlink, an employee wellbeing service. Having worked for clients across the globe from Australia, Shanghai, Canada and London, Ush’s experience will be second to none in this event.

Cost IDR 750.000

Free for teachers and Indonesians

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