Building A Regenerative Lifestyle Through Food – Pauline O’Brien

In this workshop, you will learn some basic fermentation. We will cover fermented drinks, foods, fermented nut cheese, pickles, and making a powerful enzyme all-purpose cleaner for your home using citrus waste. This workshop will be the first in a series, each will build onto the next giving you some tools to work with on your journey to the best version of you. Fermentation is an ancient technique of preserving food. Fermented foods are rich in beneficial probiotics. Did you know that 1/2 cup of fermented cabbage is equivalent to 100 capsules of probiotic? I don’t know about you, but I would prefer to make my own probiotics from real food and not a plastic pill.

This course will lead into a series, where the participant takes slow and steady steps to a greener lifestyle.
Each participant will have an active role in the preparation of the following techniques: Fermented cashew cream cheese, anti-inflammatory Pineapple turmeric Sauerkraut with a gutshot, sweet and spicy pickles, water kefir, citrus enzyme all-purpose cleaner made from citrus waste. Lunch will be provided with a sampling of all the ferments and how they can be used and future tastes for the next workshop.

The simple art of fermentation and the many health benefits for your health and the health of the planet.
This course is for teenagers to adults. Those who are interested in living in harmony with nature.

Venue: Indoors Tower House Green Village Bali

What is included:

• Beautiful nourishing lunch
• Jars of fermentation that you made

Pauline is an alumni Green School parent who was deeply involved in the original Kembali enterprise at G.S that not only focused on zero waste, recycling, minimizing your waste but also in a secondhand shop and waste education in the local schools. Pauline is passionate about shifting one’s focus to a regenerative lifestyle. A lifestyle that is more harmonious with nature. She has been working on this process for the past 9 years and the past year focused on the care of the human frame. The state of our physical and emotional health is a mirror of the toll we as humans put on the environment. Making the shift is a process that happens over time and distance.

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