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DTSTART;TZID=Asia/Singapore:20200427T161500
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SUMMARY:Balance your Pitta Dosha to Access your Restful Internal Space  - Miki Massey
DESCRIPTION:A sequence to help you drop out of your mind and into your body using the ‘felt-sense’ of the body to access a more restful internal space. In Ayurvedic terms we have three Doshas – they are the forces that give us our unique characteristics\, personal traits & physical disposition. Pitta is fiery and hot and intense. When manifested these qualities can help us with willpower and courage but if they are out of balance it can have the opposite effect\, we become aggressive\, angry and self-obsessed and may be driving yourself too hard. This sequence is designed to pacify our pitta\, not eliminate it but help us to use the qualities to our best advantage.\nThe class is FREE but if you have the means to give a small donation please visit my Bali Life page and choose a charity. https://www.positiveimpact.global/bali-life\n \nChange comes from within. In today’s busy world\, how often do you take the time to look inside? ​For me\, I always struggled to find the time and energy to commit to a daily practice until I discovered Reiki and Tantra Hatha yoga. Now the days when I feel out of whack\, are the days when I don’t make the time. Both modalities provide a systematic and structured approach to achieve the same thing that can be said in many ways. I like to describe them as a process to skillfully and mindfully cultivate energy to balance\, heal and empower. My passion is to share these practical tools and techniques that have had a profound effect on my life\, making me calmer\, grounded and able to navigate life’s bumps and humps with more ease and grace – allowing me to be the best version of myself every day. ​I call myself a ripple maker because I hope my teachings start ripples of change – small energetic chain reactions that have a positive impact on my clients’ well-being\, their communities and ultimately the world we live in. Let’s make some ripples together. \nPlease ensure you login into zoom at least 5 minutes before class and WhatsApp me on +62 877 0154 7214 if you can’t log in. \nCLICK HERE TO JOIN VIA ZOOM \n 
URL:https://thebridge.greenschool.org/event/virtual-hatha-yoga-class-miki-massey/
LOCATION:The Bridge at Green School
CATEGORIES:Wellbeing
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