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Half day of Family Mindfulness – Plum Village Sisters
May 27, 2023 @ 3:00 pm - 6:00 pm
Explore the principles of mindfulness and inner peace as practiced in Plum Village. At Plum Village we weave mindfulness into all our daily activities, training ourselves to be mindful throughout the day: while eating, walking, working, or enjoying a cup of tea together. In this half mindfulness day we will discover how to apply these teachings in daily life and cultivate a sense of calm, compassion, and interconnectedness. Through the practice and the talk the participants will gain valuable insights and techniques for living a more mindful and peaceful existence.
The monastics from the Plum Village tradition have dedicated their lives to deepening their understanding of mindfulness and sharing its transformative power with others. Through teachings and guided practices, they strive to inspire individuals to cultivate inner peace and create a more harmonious world. With a compassionate and gentle approach, they offer practical tools for integrating mindfulness into daily life.
The mindfulness day is suitable for high school students, parents, and educators in the community.
This event is by Donation and is happening on a Saturday and it will be hosted by Zabrina Zangen at the Yoga Shala.
More information please reach her directly zabrina@spiralinsideout.com / +573142882222