Body Mind Connection – Embodiment: It’s not what you think – Sophie Daubisse

The question is not what do you know about embodiment but how do you know embodiment?

We are embodied mind beings and there is no spiritual connotation behind it. It’s a simple reality. Whether we are conscious of it or not, embodiment happens every minute of our day.

If we can bring attention to the way our body moves and reacts, to our postures, to our mind-body connection, then instead of undergoing embodiment, we could have a wider comprehension of what it does to us and thus; who we are.

Join me for this Embodiment session (especially if you work a lot with your head)

What it is:
– A Body-Mind understanding
– A space to invite curiosity and discovery
– A self-exploration

What it is NOT:
– a spiritual session
– a talk
– a dance class

Sophie Daubisse has been dancing for 40 years including 20 years of conscious movement practice through contemporary dance and 5Rhythms and the past 5 years digging deeper in the understanding of embodiment and somatic. This long experience brought her to observe hundreds of body shapes moving, to see patterns, blockage, and unconscious frozen body parts. By staying open and curious she can keep learning while helping people bring a better awareness of their body through movement. She has facilitated hundreds of 5Rhythms Sweats, guiding people to feel their bodies as a sanctuary. Embodiment is a self-exploration, a being process, a feeling process. Certainly not a thinking process. Everyone can go there. Come with Sophie. She’ll take you there.

Venue: Green Camp.
We can gather at The Bridge and walk together to Green Camp at 8.45 am.