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#7 Mindfulness Meditation – NICOLA UNITE

#7 Mindfulness meditation – NICOLA UNITE

Hello and welcome to the mindfulness practice for this week, please take a mindfulness position, take a three long slow deep breath, feeling your body begin to relax. Begin to scan to your body from your toe all away to your head, notice any sensation in your body, maybe there’s an itch, maybe feeling of whom, maybe the sensation of the skin, just notice it.

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