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#4 Mindfulness Meditation – NICOLA UNITE

#4 Mindfulness meditation – NICOLA UNITE

This week we’re going to become aware of our five senses, one by one. So find a mindful body, whatever it might be for you!
When you find a position, take three long slow deep breath… 

Join us for weekly practice on mindfulness as Ibu Nicola takes us on a journey to ground, connect and be present. Ibu Nicola has been leading Yoga Nidra and mindfulness practice at Green School for years so we welcome here the calming effect she brings. Sit back, relax and enjoy with the rest of the Green School community.

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