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#3 Mindfulness Meditation – NICOLA UNITE

#3 Mindfulness meditation – NICOLA UNITE

Please prepare for the practice of Yoga Nidra. 

Yoga nidra is a meditation and conscious relaxation practice that is intended to induce total physical, mental, and emotional relaxation.
In this session, Ibu Nicola will guide you to relax the body, mind and emotions.

Join us for weekly practice on mindfulness as Ibu Nicola takes us on a journey to ground, connect and be present. Ibu Nicola has been leading Yoga Nidra and mindfulness practice at Green School for years so we welcome here the calming effect she brings. Sit back, relax and enjoy with the rest of the Green School community.

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