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#1 Mindfulness Meditation – NICOLA UNITE

#1 Mindfulness meditation – NICOLA UNITE

No matter where you are on this earth right now, there is a way for you to practice mindfulness which going to help all of us feel calm, present and to be aware of what feelings are running through our mind, bodies.

knowing that whatever you are, whatever you feel… it’s okay. Now, Let’s take a mindful position…

Join us for weekly practice on mindfulness as Ibu Nicola takes us on a journey to ground, connect and be present. Ibu Nicola has been leading Yoga Nidra and mindfulness practice at Green School for years so we welcome here the calming effect she brings. Sit back, relax and enjoy with the rest of the Green School community.

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